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DOWN BOUNCE
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UP + OVERS
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FRONT : BACK
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FOOT TAP RUNS
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FRONT KICKS
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LOW MIDDLE HIGH SIDE KICKS
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BUTT KICKS
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SIDE CRUNCH KNEE
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LOW MIDDLE HIGH FRONT KICKS
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FLOAT KICKS
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REVERSE RUNS
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FRONT KNEE CRUNCH
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SURF TWISTS
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CROSS BODY CRUNCH
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TAP ACROSS
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QUICK HEEL TAPS
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SLAP THROW BACK KNEE
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ELBOW PULL BACK