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Spider Pushup + Plank (with partner) #004
build
•
50s
alternates sides
plank with some fun elements for partner workout or just dynamic sequence
Up Next in build
-
Band + Balance #005
same side
using an open band or wrist weights
hits legs, back & arms -
Push-Up Glutes + Inner Thigh #006
same side
with ankle weights
works glutes, inner thigh, chest + core -
Glutes + Inner Thigh #007
