this series alternates sides, includes inner thigh, plank, balances, lunges/legs & some back

can be done with ankle weights & wrist weights

alternates sides
two parts
add ankle weights for extra burn

does not alt sides
pretty quick, make sure you practice to music
includes a bit of upper body

alternates sides
plank with some fun elements for partner workout or just dynamic sequence

same side
using an open band or wrist weights
hits legs, back & arms

same side
with ankle weights
works glutes, inner thigh, chest + core