Live stream preview
Foot Taps + Glutes #003
build
•
23s
does not alt sides
pretty quick, make sure you practice to music
includes a bit of upper body
Up Next in build
-
Spider Pushup + Plank (with partner) ...
alternates sides
plank with some fun elements for partner workout or just dynamic sequence -
Band + Balance #005
same side
using an open band or wrist weights
hits legs, back & arms -
Push-Up Glutes + Inner Thigh #006
same side
with ankle weights
works glutes, inner thigh, chest + core
