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Glutes + Lunge + Plank #002
build
•
30s
alternates sides
two parts
add ankle weights for extra burn
Up Next in build
-
Foot Taps + Glutes #003
does not alt sides
pretty quick, make sure you practice to music
includes a bit of upper body -
Spider Pushup + Plank (with partner) ...
alternates sides
plank with some fun elements for partner workout or just dynamic sequence -
Band + Balance #005
same side
using an open band or wrist weights
hits legs, back & arms
