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Plank + Lunge #001
build
•
58s
this series alternates sides, includes inner thigh, plank, balances, lunges/legs & some back
can be done with ankle weights & wrist weights
Up Next in build
-
Glutes + Lunge + Plank #002
alternates sides
two parts
add ankle weights for extra burn -
Foot Taps + Glutes #003
does not alt sides
pretty quick, make sure you practice to music
includes a bit of upper body -
Spider Pushup + Plank (with partner) ...
alternates sides
plank with some fun elements for partner workout or just dynamic sequence
